Your doctor probably explained the basics about weight loss and side effects, but there are important questions most people don't think to ask before starting Ozempic. These 4 questions will help you understand what to really expect, how to prepare for success, and what support you might need along the way.

You know everything about calories, macros, and "clean eating," but you still find yourself binge eating at night and gaining back every pound you've lost. Here's how one of my clients finally broke free from the exhausting cycle of being a "professional dieter" and found real peace with food.

That number on the scale is controlling your entire mood, self-worth, and food choices—and it's keeping you stuck in cycles of restriction and binge eating. Here's why ditching your scale might be the most important step you take toward actually healing your relationship with food and your body.